Spring has sprung! Self care is always important, and even more so when you are feeling anxious or worried. Here are some ideas to help you relax and take care of yourself this spring. Check them off as you go. To save this image, right click and select “save image as.” You can then print it out, or keep track on your phone or tablet. We would love to see your creations! Take a picture and tag us on social media (Facebook, Instagram, Twitter) or email images to Susie at email@example.com. Be well!
From CDC.gov: Everyone reacts differently to stressful situations. If you, or someone you care about, are feeling overwhelmed with emotions like sadness, depression, or anxiety, or feel like you want to harm yourself or others:
- Call 911
- Visit the Disaster Distress Helpline or call 1-800-985-5990, or text TalkWithUs to 66746
- Visit the National Domestic Violence Hotline or call 1-800-799-7233
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