Stress Reduction with Meditative Breathing

        How is Meditative Breathing useful for Teens? Today’s students juggle a huge array of responsibilities. Many are taking AP courses, preparing for college, volunteering, working, and participating in extracurricular activities. Stress and anxiety are often the …

Be You: January Programs at the Edge

The advent of a New Year provides a perfect time to evaluate thought processes and work on developing a positive self-image. That is why “be you” is our monthly theme for Jan, here at the Edge. Patrons are invited to …